About Mindy Mylrea
Mindy Mylrea is the 2013 CanFitPro Specialty Presenter of the Year. She is the creator of the Tabata Bootcamp (which earned Most Impactful Program of 2013), has authored numerous articles and stars in over 200 instructional videos.
Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.
About This App
This app includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or combined for unlimited intensity cardio and strength variety.
Fartlek, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter intervals—so many options and so little time. Trust Mindy to hold your hand and guide you through these amazing HIIT workouts!